Simon Borg-Olivier Demonstrating Simple to Advanced Versions of Yoga Synergy Floor Water Sequence

USE ACTIVE MOVEMENT TO POSTURES TO DEVELOP STRENGTH, FLEXIBILITY AND FITNESS WITHOUT STRESS: This is a low resolution video from my advanced class (April 2013) demonstrating how to progress from the easy (simple) stages of each static posture (asana) or dynamic exercise. The idea here was to show how to progress each movement without strain at the same time how to use active movements (’inner body energy’) to get into postures rather than only external forces (such as gravity, other limbs or momentum). M