Advanced Spinal Yoga Sequence Demonstration, by Simon Borg-Olivier

This is a demonstration of an advanced Yoga Synergy sequence of mainly inverted postures (viparita karani) and breath-control exercises (pranayama) that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy throughout the world as well as part of an online courses at RMIT University () and Yoga Synergy (). This video was one of a series filmed by David Samulenok of RMIT University for the course entitled Appl