Kapotasana, Deep Backbends in Ashtanga Yoga Second Series with Kino MacGregor

This is one of the great gateway postures in the Ashtanga Yoga method. Many students who have a hard time with backbends consider this posture one of their greatest challenges. When I told a student of our in Miami that I was putting up a video on kapotasana he told me to dedicate to him, so this one is for you Xavi! Watch the clip to find out how to enter the posture safely! Keywords: Kino Yoga Ashtanga Backbend Kapotasana Second Series Flexibility Strength Open Power Core Vinyasa