Ashtanga Yoga Sun Salutation, Surya Namaskara with Santina Giardina-Chard

This morning be reminded that your practice is about bringing simplicity into your life. Remember the times you got caught up in unworthy complexities when measuring how deep is your Kapotasana or how strong is your Karandavasana while forgetting to breathe 5. Be inspired and mesmerised with new starts and new beginnings with Santina Giardina-Chard Video & Music By Tiago D’Oliveira