Yoga Adjustments: Supta Urdhva Pada Vajrasana with Kino, Ashtanga Second Series

This video was taken during our Second Series Adjustments Course at Miami Life Center in 2012. We offer this course every Fall, full details online (). Next course is October Urdhva Pada Vajrasana is a Second Series Ashtanga Yoga posture that involves twisting into your center to help the back unwind after rolling up from the reclined version of the posture. Keywords/Tags: Kino Yoga, #KinoYoga, Ashtanga Yoga, Second Series, Ashtanga, Yoga, Mi