MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

Get our Knee Resilience Program here: In this video, I will walk you through a comprehensive rehab program for the most commonly injured knee ligament - the MCL. Intro (0:00) Anatomy & Function (0:08) Classification (1:11) Treatment Options (1:46) Bracing (3:30) Rehab Overview (4:28) Early Stage (5:27) Mid-Stage(8:50) Late Stage/Return to Sport (21:14) Programming (22:13) Summary (23:47) --- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.