Упражнения подсмотрел на ютубе: стойка на колене, на одной ноге, перекидывание ноги на противоположную сторону и т.д.
5 months ago 00:02:51 3
6 months ago 00:03:26 3
6 months ago 00:08:20 1
7 months ago 00:00:47 135
7 months ago 00:00:50 65
7 months ago 00:00:38 412
7 months ago 00:00:56 21.6K
7 months ago 00:01:53 40
8 months ago 00:02:03 1.1K
10 months ago 00:19:55 42
12 months ago 00:00:18 607
12 months ago 00:10:05 1
1 year ago 00:00:08 231
1 year ago 00:00:43 69
1 year ago 00:09:25 1
1 year ago 00:10:26 5
1 year ago 00:02:18 3
1 year ago 00:02:07 1
1 year ago 00:06:17 1
1 year ago 00:02:41 19
1 year ago 00:02:17 16
1 year ago 00:03:08 2
1 year ago 00:40:05 1.7K
1 year ago 00:01:20 171