TMJ Exercises #2 --- Jaw Pain Help. --- Teeth Grinding

Help your TMJ by strengthening muscles that open the jaw, massaging the masseter and temporalis muscles, and relaxing the mind. Best done in conjunction with treatments in our office like endonasal cranial adjusting, postural care, and extracorporeal shockwave therapy (ESWT). Dr. Fields is a chiropractor in Northern California Add the TMJ #1 video: Add the TMJ #3 video: Add the TMJ #4 video: 📸 Instagram ➔ 👍 Facebook: 0:00 Start 0:02 Welcome to Phase 2 of Stretching and Strengthening your TMJ 0:07 Masseter Massage 0:33 Temporal Massage 1:00 Tongue Exercise 1:46 45 Degree Stretch 2:53 Occipital Lift 3:48 Platysma Muscle 4:30 Open Mouth Exercise 5:15 Tongue/Eye Movement 6:16 Open Mouth Exercise 6:41 A, E, I, O, U 7:28 Massage 8:20 Happy Instagram: LinkedIn: Facebook Page: