Прыжки Конькобежец
Упражнение направленно на укрепление приводящих мышц бедра, стопы. Применяется на поздних этапах реабилитации.
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![[PRESS: Ягодицы] Жаркая тренировка на прокачка ног и ягодиц](https://sun9-29.userapi.com/ms5oN4rSXQbZmklT59lnqtZw6S_MgULtg5SuYg/E1SPazCgM-8.jpg)
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