40 Min PILATES HIIT Workout | Full Body (no equipment)

This 40 min pilates hiit workout will get you sweaty and burn LOTS of calories! All movements are knee friendly, no jumping, no repeat, and you don’t need any equipment! ______ My 8 week fitness program BUILD & BURN: Get your FREE 30 Day Workout Plan: My 28 Day Meal Plan and Recipe Guide: Follow me on Instagram for daily motivation: 00:00 Intro 00:19 Workout 35:09 Stretching 38:55 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.