killer leg day session with mac & natallia

killer leg day session with mac & natallia 5 supersets this program was originally designed by “amy fox ifbb pro physique“ during my studies at acsf (sydney, australia). i modified it a bit :) barbell back squat (10-12 reps) (weighted) box jump (15 reps) barbell deadlift (10-15 reps) smith machine calf raise (20 reps) lying leg curl (heavy weight - till failure) weighted walking lunge (~20 steps) leg extension (heavy weight