killer leg day session with mac & natallia
5 supersets
this program was originally designed by “amy fox ifbb pro physique“ during my studies at acsf (sydney, australia). i modified it a bit :)
barbell back squat (10-12 reps)
(weighted) box jump (15 reps)
barbell deadlift (10-15 reps)
smith machine calf raise (20 reps)
lying leg curl (heavy weight - till failure)
weighted walking lunge (~20 steps)
leg extension (heavy weight
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