7 MIN PLANK CHALLENGE (No Equipment)

A quick and intense challenge for your core, shoulders, and back! 7 minutes flies by, especially with the different variations of plank! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): OTHER VIDEOS: ➤ PREVIOUS VIDEO (15 MIN ABS): ➤ AT HOME WORKOUTS: ➤ GYM WORKOUTS: 📷 GEAR I USE: CAMERA: LENS: TRIPOD: MICROPHONE: GO