Single Kettlebell LOWER Body Workout for Hypertrophy & Strength

Last week we gave you guys a single kettlebell upper body workout (we’ll link it below) and today we have a single kettlebell lower body workout. Combined, you get a nice idea of how to do an upper/lower split with kettlebell training. While this workout isn’t full length like some of our other kettlebell workouts on Youtube, we think it is pretty straightforward. After watching this quick run-through of the workout, you can go off on your own and get it done. It’s always nice to have an experienced kettlebell trainer, like Scott Viala, to deliver you a workout. Scott has been living and breathing kettlebell training for a long time, so you can be sure this kind of workout is effective if you stick with it and use the right intensity. NOW, get your legs ready! SINGLE KETTLEBELL LOWER BODY WORKOUT Workout Goal: Lower body hypertrophy and strength (quads, hamstrings, glutes, calves) Time: 30-35 minutes Here is a breakdown of the workout... 1. Super