Systema israel: Sharon Friedman Military oriented drills: walking stealth and silhouette control

Systema Military oriented drills. move with less effort so you can pay attention to your surroundings and move with less noise signature. Climbing up and down with awareness to body mechanics and breath control. It is your breath which gives you life. Allow it to guide you. Points: 1. let the breath (inhale, exhale) precede the movement when possible and when running sync them together for better awareness to your oxygen needs so you can modify on approach to a sprint or work t