► Exercise To Lose Belly Fat (FOR GOOD!)
40 SECS ON
10-15 SECS OFF
▬▬▬▬
0:00 Intro
0:13 Oblique To Cross Crunch - L
1:04 Oblique To Cross Crunch - R
1:55 Standing Crunch
2:46 Scissor Crunch - L
3:38 Scissor Crunch - R
4:29 Bicycle In
5:20 Side To Side Crunch - L
6:11 Side To Side Crunch - R
7:02 Plie Hold Side Crunch Pulse
7:53 Plie Hold Cross Crunch
8:44 Oblique Crunch Combo - L
9:36 Oblique Crunch Combo - R
10:27 Twist Crunch
11:18 Twist Crunch To Rotation - L
12:09 Twist Crunch To Rotation - R
13:00 Single Knee Up - L
13:51 Single Knee Up - R
14:32 Stop !
▬▬▬▬▬▬▬▬▬
#FITWORKOUT#MiraPhamDanceStudio #Hiit #cardio #tabata #aerobic
▬▬▬▬▬▬▬▬▬
Thank’s for watching!
- Share , Like , Comment , Subscribe now and stay tuned for more!!
Contact Us - Email : fitworkout.c
1 view
226
55
2 weeks ago 00:30:40 1
30-Minute Caribbean Cardio Dance Workout
2 weeks ago 00:02:44 1
Are Paypal Transfer On The Dark Web Legit? deep web financial vendors &dark web paypal transfer 2024
2 weeks ago 00:10:09 1
10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря
2 weeks ago 00:59:27 1
100 ДНЕЙ ХАРДКОРА The Long Dark
3 weeks ago 00:42:39 1
Flatpicking Guitar with Molly Tuttle
3 weeks ago 00:03:13 4
Montessori Activity Holding Tray, Jug🏺, Mug🍺 and Glass🥛 | ,بچوں کو ٹرے پیالا اور گلاس پکڑ
4 weeks ago 00:40:15 1
Build a Booty Workout - Descending Ladder Butt and Thigh Workout with Pilates Burnout
4 weeks ago 00:23:07 1
Top 10 Healthiest Vegetables You Must Eat
4 weeks ago 00:32:02 1
30MIN NO REPEATS HIIT Workout (No Equipment)
1 month ago 00:06:51 1
Christmas Game | How Many? | Classroom Game
1 month ago 00:01:24 14
The Clean and Jerk
1 month ago 00:23:16 1
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
1 month ago 00:30:43 1
➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free)
2 months ago 02:48:56 1
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
2 months ago 00:01:31 1
Elena Mukhina Елена Мухина - The Girl We Will Never Forget
2 months ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
3 months ago 00:25:43 1
Low Impact CARDIO (No Jumping, No Equipment Workout)
3 months ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
3 months ago 00:09:01 1
КАК СДЕЛАТЬ ТРЕК В ЖАНРЕ СКРИМО // МИДВЕСТ ЭМО
3 months ago 01:16:30 1
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
3 months ago 00:07:11 1
Как восстановить зрение при глаукоме, катаракте и макулодистрофии в течении месяца. Glaucoma
3 months ago 00:02:12 1
The secret to win the fight #shorts
3 months ago 00:00:26 9
Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX