#ТренировкаДня
Разминка
3 рануда:
- 10 лопаточных отжиманий
- 10 10 казаки
- 30 пресс пингвин
Комплекс
3 раунда макс повт в 60 сек:
- Отжимания
- Приседаний
- Пресс
- Отдых
5 months ago 00:00:38 259
5 months ago 00:07:40 3
5 months ago 00:07:40 7
5 months ago 00:01:15 1
5 months ago 00:23:39 1
5 months ago 00:07:40 4
5 months ago 00:07:02 2
5 months ago 00:00:44 29
5 months ago 01:05:00 1
5 months ago 00:05:34 1
5 months ago 00:01:06 8
5 months ago 00:09:40 1
5 months ago 01:11:15 1
5 months ago 00:10:39 1
5 months ago 00:00:32 1
5 months ago 00:01:57 1
5 months ago 00:02:41 1
5 months ago 00:00:14 1
5 months ago 00:00:10 1
5 months ago 00:13:04 1
5 months ago 09:04:20 1
5 months ago 00:57:17 1
5 months ago 00:01:00 1
5 months ago 00:11:25 1
