Kinetic Yoga Meditation and Asana: Spiral Of Change (advanced level)

This form of kinetic meditation blends asana with mudra and mindful walking. It takes the form of sacred dance linking movement with breath in a garland of asanas that invoke transformation and change. A brief Vipassana practice allows you to tune to the present moment. The mudra of acceptance coupled with conscious breathing invites change to sweep through you and catapult you into a new level of awareness. A series of purging asanas flow intuitively into a devotional dan