Volleyball Spiking Technique Shoulder Health

Most common volleyball injuries are to the shoulders and rotator cuffs when spiking and hitting. In this video I share exercises and techniques for shoulder health and injury prevention. Once you learn to hit hard you have to learn to protect your shoulder from injury. This video does just that! Volleyball1on1 has 150 free volleyball videos by the best players and coaches, including gold medalists, Olympians, NCAA MVP, NCAA champs, Kings of the Beach, AVP and FIVB beach win