Ginastica Natural® - Creating and Studying Movements

These images were taken by fighter Fabio Gurgel trained by me, about 15 years ago. We can see in this training the great influence of the ground movement of jiu-jitsu. This characteristic is what led Ginastica Natural to be known among the great gym goers. I trained alone for several hours a day to create the exercises. “I always looked to explore my creativity, intuition, and discipline to the max, to execute these movements. Hatha Yoga helped better my concentration and flexibility, but thes