Shaping Buttocks in Just 4 Minutes

PLANNING: 00:01 1. Glute Bridge To Hip Abduction 4x25 00:18 2. Swiss-ball Hip Kick 5x20 00:41 3. Swiss-ball Single Leg Deadlift 4x12 each leg 00:59 4. Swiss-ball Banded Kick Back 5x30 01:19 5. Clamshell Exercise 4x20 each leg 01:40 6. Banded Hip Abduction 4x20 01:59 Resistance band clamshell 3x20 each leg 02:17 Plank - kick back 3x20 02:36 Hip abduction 3x20 02:49 Jump squat variation 3x20 03:05 Backward lunge 3x10 each leg 03:25 Seated hip abduction 3x20 subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. butt shaping workout,butt shaping exercises,butt shaping,bigger buttocks workout in a week,shape and tone your butt in 5 minutes,5 minute butt shaping workout,tone your butt in 5 minutes,shape and tone your bu