Taekwondo Tabata - 4 Minute Fat Burning TKD Workout

Welcome to Hong Kong Taekwondo Cheung Do Kwan’s Tabata Workout! There are 9 exercises which is done for 20 seconds with 10 seconds rest in between. Do your very best in each round! This Tabata is great for individuals who want something unique in their exercise routine! Instagram: Music: #fitness #tabata #taekwondo #bodyweight