Tap Fist-2

Specific exercise improve symptoms, daily full-body exercises remove root causes. Tap Fist-2 1. Relieve shoulders, neck and lower back pain. 2. Relieve bone hyperplasia or osteoporosis. 200-300 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #neckpain #hyperplasia #osteoporosis #lowerbackpain