Universal’s Tyler Cohen in Opposites Attack Workout: Back & Chest
Universal athlete Tyler Cohen brings it back with this high volume back and chest workout. Back and chest are “antagonist“ muscle groups – while one contracts, the other is stretched. Arnold himself did back and chest. Though they are both very large muscle groups, Arnold followed a high-volume, high-frequency approach, performing this workout three times per week.
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Universal’s Tyler Cohen in Opposites Attack Workout: Back & Chest
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