⭐Remember KICO⭐ Knees In, Calves Out when giving birth 💗 Birth position vid @clitt_worship on Insta

This is one of the best birth positions you can get into. On all fours on your hands and knees. This birth position with knees closer together and calves further apart opens up the pelvis outlet so your baby can be born more easily! #kico #birthposition #hypnobirthingwithanja