@bart-kay talks low carb bioenergetics and performance, and MUCH more (Art of Fuel Podcast)

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: I was fortunate enough to have a very cool conversation with Professor @bart-kay, one of the most well-studied academics and researchers I’ve met in the fields of nutrition and exercise science. A few things we talked about: - Why carnivore diets make the most sense from an anthropological vantage point - How metabolism endogenously regulates glycogen/blood sugar levels when you’re not eating exogenous carbs - Why carbohydrates and sugar is actually damaging to your body, and why the “pro-metabolic/Ray Peat enthusiast’ crowd is misguided in their beliefs - How Paul Saladino screwed up his carnivore diet and why he believed he needed to start eating carbs again - The issu