Tight Upper Traps? Try These Exercises!

Enroll in our online course: DOWNLOAD OUR APP: 📱 iPhone/iPad: 🤖 Android: GET OUR ASSESSMENT BOOK ▶︎▶︎ ◀︎◀︎ 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: Tight & Painful Trapezius muscles aka Traps are often a result of weakness rather than overuse. The monkey shrugs, overhead shrugs or shrugs in abduction can effectively train them! 👉🏼 SUPPORT THIS CHANNEL 😊 : 👈🏼 📚 ARTICLES: Vigotsky et al. (2005): Andersen et al. (2014): Johnson et al. (1994):