Banded Lumberjack Squat

When doing landmine squats, as you approach the top of the rep, the tension drops a little. This means that while it’s harder in the bottom position, as you reach full extension it gets easier. To accommodate for this and even out the strength curve a little, use a resistance band. A band will encourage you to fire through it, while also accelerating you on the way down. Because of the slightly more horizontal nature of this squat, it’s a great option for athletes (and pretty much everyone!) looking to develop more horizontal force. Pick the load according to your goals, although this can be a good option to improve strength-speed (high load power output and rate of force development). – Gareth Sapstead