10 MIN. PILATES BUTT & THIGHS | hourglass workout | 7 Day Challenge

This 10 minute pilates butt & thighs workout is made for toning and tightening your thighs and grow an hourglass figure. These 10 minutes will work on your butt area, hamstrings, inner and outer thighs so get excited for a lot of exercises that will burn your inner muscles. Combine this workout with my other thigh & booty workouts pilates workouts for better results. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes. Music by Epidemic Sound Velveteen - I’m Not the Same Yesable - Catch Me When I Fall for You Basixx - That’s Just Love Siine - Thrill Of It Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun Business Contact: @ Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.