TM Squat Series - Foot Arch for Optimal Stability, True Mid foot Balance

One of the most fundamental yet neglected aspects of the squat will be the skill of maintaining a good foot arch. Foot arch helps tremendously in the stability of the squat. Reducing your knee buckling issue as well as holding your balance on the mid foot. If you are looking to find ways to engage your supporting muscles such as the glute med and adductors in a squat, this video will be useful to you.