17 Exercises For Weight Loss

17 Exercises For Weight Loss 1. 3-Way Lunges (0:33) 2. Duck Under Get Up Lunges (0:50) 3. Mountain Climber Pause (1:07) 4. Pulse Lunge Skaters (1:21) 5. Running Lunge (1:37) 6. Squat to Press (1:46) 7. Renegade Row Mountain Climber Push Ups (1:58) 8. Lunge With Pass Flye (2:15) 9. Push Up to Dip (2:30) 10. Squat Rockers (2:51) 11. Staggered Stance Squat Switches (3:05) 12. Squat Catch and Press (3:23) 13. Dumbbell Snatch (3:43) 14. Double Jack Burpee (3:58) 15. Squat Double Lunge (4:18) 16. 90 Degree Rotat