Мощная тренировка на плечи: 5 упражнений для объемных дельтовидных мышц
Тайм-коды:
00:00 - Упражнение 1
00:30 - Упражнение 2
01:10 - Упражнение 3
01:50 - Упражнение 4
02:30 - Упражнение 5
8 months ago 00:00:00 9
8 months ago 00:01:45 1
8 months ago 00:00:14 1.6K
8 months ago 00:00:54 2K
8 months ago 00:10:14 1
8 months ago 00:00:30 23
8 months ago 00:08:40 1
8 months ago 00:09:27 1
8 months ago 00:17:22 1
8 months ago 00:03:26 1
8 months ago 00:16:58 1
8 months ago 11:53:33 1
8 months ago 00:09:08 1
8 months ago 00:00:17 3.7K
8 months ago 00:02:05 1
8 months ago 00:05:34 2
8 months ago 00:02:14 2
8 months ago 00:03:11 1
8 months ago 00:07:04 5
8 months ago 00:15:39 1
8 months ago 00:56:42 6
8 months ago 00:01:03 51
8 months ago 00:26:32 1
8 months ago 00:27:11 1
