Knees Over Toes Split Squat w: Band Resistance

The Knees Over Toes Split Squat is a great exercise for improving ankle mobility as well as training the quad muscles. This variation uses a heel lift to allow for greater range of motion and a resistance band to make the quads work harder towards the top of each rep, where the movement is usually its’ easiest. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to