Nuts Are Not a Healthy Snack

Stop having nuts as a snack. Here’s why.  Timestamps 0:00 Nuts are not a healthy snack  0:30 The problem with nuts as a snack  0:40 The problem with snacking  1:28 Are nuts healthy? Healthy Ketogenic Diet and Intermittent Fasting: DATA: Did you realize that nuts are not actually a healthy snack? It seems like nuts would be a good snack because they are low-carb, high-fat, and have moderate protein.  1 oz. of nuts = • 14.2 g of fat • 6g of protein  • of carbs  • of fiber • of net carbs The problem with having nuts as a snack is the word “snack.” I believe consuming snacks is never a good thing. Snacking is bad because it stimulates something called GIP. A few things to know about GIP: • It stimulates insulin  • It stimulates fat accumulation  • It stimulates appeti