Breakfast in a glass in 5 minutes. No sugar! Lost weight by 10 kg.

Welcome to our channel, where we share quick and healthy chia breakfast recipes without sugar, white flour, or baking! If you’re looking for easy and nutritious ideas to start your day, chia pudding is the perfect option. Our recipes can be prepared in 5-10 minutes using simple and natural ingredients: nuts, seeds, fruits, berries, and chia. These breakfasts are packed with nutrients and energize you for the whole day. Chia pudding is a delicious and healthy breakfast that doesn’t require much effort to prepare. We’ll show you how easy it is to combine ingredients to create a variety of puddings that are rich in fiber, protein, and vitamins. This is a great choice for those who want to cut down on sugar and refined foods, but aren’t ready to sacrifice taste. Subscribe to our channel to learn how to prepare a delicious and healthy breakfast in minutes that will give you lightness and a good mood for the whole day! Friends, if you liked the video, you can become a sp