Bow stance and lift your knee

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve knee stability and prevent injury. 2. Lose weight. 3. Improve digestive function. 20 times each side one set, 3-5 sets a day. The strength of the knee depends on the strength of the thigh muscles, and only the protection of the full range of thigh muscles can maintain the stability of the knee structure, and will not be injured when the external force shocks. One leg support can strengthen leg muscles, and the other leg knee lift can stretch and relax. Alternating your legs builds strength and prevents muscle stiffness. This exercise requires good balance, the calf can get a full range of exercise, promote blood circulation between the calf and the heart. Daily exercise improves heart function, blood circulation and fat metabolism. The body is an intelligent system, we need to learn to use it properly, if you do not