240784-Chronic fatigue, lack of energy, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240784-Chronic fatigue, lack of energy, try it. Bow stance, look back, twist your spine as far as you can. 36 times each side every morning. If the liver qi is not smooth, you will often feel depressed, in a bad mood, lack of energy, no interest in anything, and always feel exhausted. When you maintain this state for a long time (1-3 years), many chronic diseases will come to you, such as dizziness, insomnia, nodules, tumors, endocrine disorders, abnormal blood pressure, abnormal blood sugar, etc. This exercise promotes the circulation of qi and blood throughout the body by dredging liver qi and nourishing liver blood. If you practice it frequently, you will feel happy and your qi will flow smoothly, which will improve many chronic diseases. Please keep practicing and you will improve. If you want better practice results, it is recommended to study the c