20 Minute Qigong Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse)

This is the 20 Minute Qigong Daily Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse). Practicing This Routine will help you to heal and calm body and mind, and Clean the Bone Marrow. In this video includes: - Warm ups: - Qigong The Bone Marrow Cleanse: 1. The Buddha Meditating 2. The Cosmic Being 3. Clean Bone Marrow with One Hand 4. Clean Bone Marrow with Two Hands - Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. ---------- Learn More about Qigong Meditation at Channel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. Qigong