Intermittent Fasting - A Beginner’s Guide

A comprehensive guide to intermittent fasting. First 50 viewers will get three meals off their Blue Apron order FREE: Click Here: Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day. In this video, we’re going to cover a couple of things. 1. What Is Intermittent Fasting? 0:31 2. How Does It Work? 1:11 3. What Are The Benefits Of The Intermitt