Improve Your Squat | Dorsiflexion Mobility Routine (Follow Along)

FREE PDF HERE ► One of the biggest limiting factors when it comes to getting a comfortable low squat position is the ability of your ankle to flex (better known as Ankle dorsiflexion) --- This routine will unlock your squat mobility and allow you to access the position with so much ease. It is also a great addition if you are working towards the pistol squat, the dragon squat and the shrimp squat. This routine is straight from the SM Academy. Make sure to check it out by clicking the