💥Thoracic Spine Extension +Liftoffs💥

. The Thoracic spine is a common area of restriction in the majority of people. Whether you sit to much in a hunched position, or you’re performing manual labor, most people work with their hands in front of their body, with the shoulders protracted, and spine flexed. . As the body adapts to this posture, it becomes great at spinal flexion, but looses the ability to extend. When this posture is then taken to the gym and loaded up, back and shoulder injuries become common place. .