18 MIN TONED LEGS | Bacakları İnceltme Egzersizleri (İç & Dış Bacak, Baldır, Basen) | Eylem Abaci

🇬🇧 No more struggling with your thighs! Here is an intense leg workout which helps you to tone and slim your inner and outer thighs, shape your booty and sculpt your calves! ➞ No equipment, NO EXCUSES! ♥︎ ▪️MY TIPS: • Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :) • Try to keep your knees behind your toes when you squat or lunge down. This is more knee-friendly. • For ultimate results, THINK about the muscle you want to target and squeezeee it! Mind-muscle connection is super important. • Repeating this workout 2x per week works perfectly. 🇹🇷 Kadınların bir büyük problemi bacakları oluyor genelde (bu video benden çok fazla istendiği için anladım :D). Siz istediniz, ben hazırladım: Bu workout ile iç ve dış bacaklarınızı inceltebilir, baldırları