Scott Sonnon & Steven Barnes - TACFIT Warrior. Instructional 1 - Warm-Up

Component #7 Warm-Up and Cool-Down Instructional Videos WARM-UP A careful explanation of every movement you will need to raise your body’s core temperature and prepare it for action. The unique mobility and joint rotation exercises are selected specifically for the challenges in the TACFIT WARRIOR program, and are a critical path to injury prevention and dispelling sensory motor amnesia.