Comptrains “Encore” 5/13/2020

“Encore“ On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters (50’s/35’s) 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks (50’s/35’s) 21 Over-and-Back Dumbbell Hops 6 Devils Press (50’s/35’s) On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 6 Devils Press (50’s/35’s) 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks (50’s/35’s) 21 Over-and-Back Dumbbell Hops 12 Thrusters (50’s/35’s) Splits- 3:02 3:18 3:35 4:25