BIGGER GLUTES FOR GIRLS // FULL *GLUTE* WORKOUT

FULL GLUTE WORKOUT HERE: Banded Warmups 3-5 min Kettle Bell Squat 3x15 Superset: Barbell Hip thrust 3x12 Kettle Bell 3x15 RDLs 3x15 Seated Leg press frog pumps style 20 reps (lightweight) - warmup Seated Leg Press 3x20 (moderate weight) Goodmorning 3x12-15 Squats 3x12 MY GYMFITS: ★ My Alphalete code: MUKDA ★ My Alphalete Link: Chabairum&utm_campaign=affiliate_referral FOLLOW ME: Instagram: TikTok: @mukdac? Business Inquiries: MukdaC123@ About MukdaC: Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more! ☺ SUBSCRIBE & JOIN THE FAMILY