NIFI Youth Coaching Course, High Jump, Oslo

On Sunday I took a three hour high jump session for coaches taking the Ungdomstrenerkurs (Youth Coaching Course) at Norges Idretts Høyskolen NIH (Norwegian School of Sports Science) here in Oslo, Norway. The course was organised by the Norges Fri-idrettsforbund NFIF(Norwegian Athletics Association). After hours of theory it was time to put it into practice. First up was a comprehensive warm up, including 4