QUADRATUS LUMBORUM MASSAGE TECHNIQUES FOR BACK PAIN RELIEF (PNF AND MYOFASCIAL)
Learn how to release the quadratus lumborum with this easy tutorial. I will teach you my favourites techniques to activate the QL and release the f...
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![RELEASING STIFF LOWER BACK PAIN [ASMR]](https://sun9-38.userapi.com/tzimJPQfbvZiIjfZgPGRB6vyfHVhik43z35zvQ/QJt-J6BI4Nw.jpg)
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![ASMR [Real Person] Back MASSAGE | Physiotherapeutische Behandlung | Physio Roleplay deutsch/german](https://sun9-32.userapi.com/YZqUVqCCrShu9tXtlBe0H-oOTctARFzzzd9tWg/xNoBREi5QZ4.jpg)
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