Kettlebell “V Taper“ Workout [Hits Shoulders, Back, & Core] | Chandler Marchman
Inside this video, Coach MANdler takes you through a KILLER kettlebell routine that helps you develop a superhero like V-Taper complete with a set of cannonball shoulders, wing like lats, and a lean midsection. By hitting the musculature of your shoulders, upper back, and lats in a high intensity manner, you’ll give your body the metabolism boost it needs to lean up while maintaining the mass that helps to give the v-taper look...
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~The Workout~
a) Double Kettlebell Clean & Alternating Press (5 reps)
b) Double Kettlebell Rack Carry (50 ft.)
c) Alternating From Top Iso-Row (5 reps/arm)
d) Che
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25 Kettlebell Exercises - And 5 Kettlebell Workouts 25 kettlebell exercises - and 5 kettlebell workouts