Подписывайся на наши спортивные сообщества!
[club86021337|Диетические рецепты] - с содержанием БЖУ на 100 г продукта.
[club79359590|Программы тренировок, упражнения, питание] - методичка начинающего культуриста.
[club88428706|Фитнес, правильное питание] - паблик адаптированный специально для прекрасного пола.
309 views
496
144
4 months ago 00:30:40 1
30-Minute Caribbean Cardio Dance Workout
4 months ago 00:30:43 1
➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free)
6 months ago 00:04:14 1
TABATA SONGS - “Eye of the Tiger (Tabata)“ | The Making of a Tabata Song
6 months ago 00:11:17 1
Meal Prepping My Full Day In 20 Minutes | Fresh Cooked (3000 Calories)
6 months ago 00:10:13 1
➜ DO IT LYING DOWN & Lose BELLY FAT in 4 Weeks
6 months ago 00:10:58 1
10 Minute CARDIO BLAST | At Home Workouts
6 months ago 00:12:13 1
10MIN Cardio Sprint
6 months ago 00:35:17 1
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
6 months ago 00:09:04 1
10 MIN CORE STRENGTH BODYWEIGHT WORKOUT
6 months ago 00:06:36 1
Хотите иметь крепкое тело? Мышцы ни при чем! Все дело в фасциях! 👀
6 months ago 00:12:24 1
Тренировка ТАБАТА на Всё Тело без Повторов | Сожги жир за 12 минут!
6 months ago 00:10:36 15
ARM WORKOUT FOR WOMEN / GIRLS || get strong arms in 10 mins ❤️
6 months ago 00:10:17 1
10 Minute Core Workout for Football Players
6 months ago 00:11:37 1
10 min CARDIO ABS STANDING Workout for Beginners ☘️ 15 Standing Exercises No Squat No Jumping
6 months ago 00:30:14 1
➜ Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT
6 months ago 00:06:38 1
8 Exercises You Should Be Doing Every Morning
6 months ago 00:15:49 1
15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
6 months ago 00:02:25 1
2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm