Dr. Berg Goes Back to Eating Breakfast?

It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: 0:00 Introduction: Should you eat breakfast? 1:10 Dietary variables to consider 2:12 What is early time-restricted eating? 2:49 Seven benefits of early time-restricted eating 4:48 Cortisol and your appetite 5:56 Watch my new video about a spice that can lower your blood sugar! In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits. Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating a