Yoga with garden tools

FRIKAR yoga with garden tools FRIKAR creates new dance and movement culture inspired by ancient times to connect man and nature. FRIKAR yoga is inspired by dance, rituals and workout traditions back to Scandinavian Bronze age. Intermediate to advanced level. Todays focus is how to do your workout with the tools you use for gardening. It’s spring and it’s also time to nurish you own body! You are welcome to actually participate from your garden if you want! Better burden can no man bear then a body full of wisdom. Now you can invest wisdom into your body for free. During lockdown we in @FRIKAR share training methods which have survived since the viking age. Hallgrim Hansegård is a internationally acclaimed choreographer and multiple national champion of halling dance. He learnt by the elders born in the 1920’s and has extended his research to archaeological findings and ancient scriptures. Hallgrim has also studied similar traditions worldwide including 4 months in a Ch